One of the biggest things a women needs to through her life is keep a mindset towards how to prevent Osteoporosis. This is a condition that affects millions of women after they have hit menopause. The reason for this is because during menopause, the estrogen level of the woman decreases dramatically, and Estrogen is important in keeping bones healthy.
Throughout our lives, our bones renew themselves over and over again. Over the course of 90 years, you will actually have multiple skeletons, and by the time you are 20, you will have a completely new skeleton from when you were ten. However, after the age of 40, the body’s ability to renew bones falls, and the bone loss rate increases. While still small, it can accelerate to two to three percent loss per year for women during menopause. The reason for this is because Estrogen protects the cells that renew bone, which keeps the growth rate and the loss rate near equal.
Therefore, many women are looking for ways to keep from develop Osteoporosis later in life. There are a number of ways to do this, with the big three being:
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Estrogen pills: These are pills that will keep your estrogen level high and allow you to continue to renew your bones without the loss rate exceeding the renew rate. If estrogen levels can be kept high, or normal, then there is a much less chance of develop Osteoporosis later in life.
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Exercise: This is a big one. When you exercise, you are constantly working your muscles, which in turn strengthens your bones. As you get older, the bones to become more brittle, and that can lead to problems if you fall and break something. However, with exercise you will have greater balance, endurance, strength and general well-being, which can ward off disaster. Many doctors feel that this is one of the best ways for how to prevent osteoporosis. Often, all it takes is simply walking each day and keeping yourself active. Not to mention, you will be healthier and have the ability to ward of other problems like cancer and diabetes.
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Nutrition: Having a proper diet also helps greatly when you are trying to stay healthy and away from Osteoporosis. By eating a lot of healthy vegetables and fruits, you can keep your body healthy and your bones healthy. As well, try and get some calcium in you to help keep your bones strong. It is well documented that milk helps your bones, so try and drink as much as you can throughout your life.
There are many ways to learn how to prevent Osteoporosis, but they all begin with you and your acceptance that you want to lead a better life that is healthy, with good exercise. If you want to learn how to prevent Osteoporosis, remember these words: A good diet and good exercise.